A medical expert, Dr. Adegboye Isawunmi, has urged federal civil servants to prioritise their health by maintaining healthy lifestyles throughout their careers and into retirement.
Speaking on Thursday during a health talk at the African Civil Service Week organised by the National Forum of Heads of Federal Government Establishments in Nigeria (NAFOHEADS), Osun Chapter, Dr. Isawunmi said safeguarding one’s health is essential to achieving a longer, healthier, and more productive life.
He advised civil servants to begin preparing for old age and retirement while still in active service, noting that work-related stress, family responsibilities, and other daily pressures can adversely affect their health.
Isawunmi encouraged workers to make full use of their annual leave for adequate rest, undergo routine medical check-ups, and maintain healthy lifestyles, explaining that these measures help detect illnesses early, prevent complications, and improve overall well-being.
He emphasised that regular medical screening is crucial because it enables the early detection of illnesses and other health conditions.
According to him, although some medical conditions are hereditary, early diagnosis and appropriate management can prevent complications and significantly reduce the risk of death.
The medical expert further noted that common health conditions among adults in Africa—including hypertension, diabetes, high cholesterol, heart disease, and elevated blood sugar levels—are often identified only through regular medical examinations and should never be ignored.
He recommended that adults check their blood pressure and blood sugar levels at least once every six months, alongside other routine medical tests.
In a separate presentation, the Osun State Manager of the Bank of Industry, Oluwatoyin Famro, advised civil servants to plan ahead and invest wisely to secure a comfortable retirement.
Represented by a member of the bank’s staff, Elenpe Adeoti, Famro said financial planning and investment should begin early in a worker’s career to guarantee financial security after retirement.
She encouraged workers to explore investment opportunities, including government bonds, cooperative societies, and business and agricultural ventures.
